Know Which Top 4 Skincare Tips To Avoid Wrinkles
What's the secret of youthful skin? 'There are lots of great things you can do to improve the health of your skin from the inside. Here are some useful skincare rules to fight with wrinkles :
Tip 1: Eat essential fatty acids
The key nutrients to moisturize skin from within are the essential fatty acids omega 3 and omega 6. These will make a healthy cell membrane and can be found in nuts, seeds and oily fish. Make sure you have a portion of these every day. In addition, you may find it very useful to supplement with an essential fatty acid which contains both omega 3 and 6. Check the label to make sure that the fish oil has been filtered to remove any pollutants from the seas. Oily fish rich in omega 3 include salmon, sardines, mackerel and fresh tuna.Nuts and seeds including almonds, hazelnuts, sunflower and pumpkin seeds are particularly rich in omega 6.
Tip 2: Drink plenty of water
Skin cells are born in the deepest layers of your skin and each skin cell is formed a bit like a water bomb. The inside of each skin cell is filled with water, this makes it plump. The outside of the skin cell (the balloon part) is made from fat and this fat holds the water in. So if you suffer with dry skin, you may not be drinking enough water or you may not eat enough of the right kind of fats to make a watertight cell membrane.
Tip 3: Take grape seed extract
Research has shown that grape seed extract inhibits the breakdown of collagen (this breakdown manifests as wrinkles). So taking grape seed extract may help to keep skin thicker and ward off the wrinkles.
Tip 4: Avoid bad skin foods
Don't spend money on foods which can detract from skin health. For example, sugary foods like biscuits and sweets can make skin tissues less elastic and more wrinkled. Avoid saturated fats found in junk foods, fatty meats, butter and cheese. Saturated fat upsets the balance of oils in the skin and can contribute to dehydration and blocked pores. Avoid salt, as this can result in puffiness which reduces skin's elasticity. And finally minimize caffeine as this can have a diuretic effect which dehydrates the skin making it tired looking.