Which Foods That Help Prevent Wrinkles

There are many foods that help prevent wrinkles, such as oily fish, and fruits and vegetables. With all of the foods that prevent wrinkles you would think that more cosmetics companies would be trying to incorporate some of these compounds into their skin care formulas, but most of them are not. Which is why it is so difficult to find an anti-wrinkle formula that will actually work?

Diet is an important part to staying healthy, as certain foods that prevent wrinkles are rich in nutrients, vitamins, and minerals that are necessary for your skin to stay youthful and radiant.

1.DARK, GREEN VEGETABLES are high in antioxidants and chlorophyll. They are natural cleansers for the blood and digestive system and help oxygen flow in the body. They also contain zinc, which helps disable damaged collagen, which clears the way for new collagen. Zinc is also known to help clear acne.

2. LIMA MEANS are a great source of fiber that helps keep your digestive system in good shape. You can cook them up and throw them together with just about any vegetable dish.

3. ORGAN MEATS, NUTS, SEEDS, and SEAFOOD contain copper which boosts the growth of the skin protein called elastin, which allows skin to stretch and be flexible, while returning to the same position afterwards. As you grow older, skin looses this ability, and it starts to sag.

4. BEETS contain high levels of iron, which when your lacking, will make you prone to dark circles under the eyes. If you don't like beets, drink the juice and mix it with something else, like apple juice or carrot juice.

These foods that help prevent wrinkles are also rich in antioxidants, which are necessary for fighting the aging effect of free radical damage. Free radicals are unstable molecules created by our exposure to the UV radiation emitted by the sun. They can do damage to the cells that make up your skin, which increases the number and severity of the lines and wrinkles in your skin.